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Dawn huebner outsmarting worry
Dawn huebner outsmarting worry




There are a few images scattered throughout the book which break up the text. There is a helpful guide for parents and carers as to how best to use this book, and importantly advising to seek help from professionals if necessary. It explains the 'fight or flight' reaction in such simple terms, that I know I would recommend it to my peers as despite being aimed at children, it really couldn't be clearer. I think there are plenty of adults that would benefit from reading this book too, especially if you are working with children or have children of your own. Aimed at 9-13 year olds with the intention of explaining how worry works and the difference between a normal level of anxiety and actual anxiety, this breaks things down in such a simple and clear way that you can't fail to understand. Want to support the show? Want a live coaching call with me? Check out our Patreon page.This is SUCH a great book, I can't praise it enough. Reduce your stress levels and feel relaxed and at peace and sleep faster and deeper.Ĭheck them out at and don't forget to use the code "ANXIETY10" for 10% off! Why add to anxiety with your mess of cords and electronics everywhere? Check them out at and don't forget to use the code "ANXIETY10" for 10% off!Īlso, check out our newest sponsor BiOptimizers, and their magnesium breakthrough supplement. My smart home gadgets are WAY more organized now. Love the show? Leave a review!Ĭheck out our awesome sponsor Mount Genie! You really have to try their stuff. We would LOVE to hear from you! Get in touch on Instagram or at the website where you can send us an email with your questions or thoughts which might be featured on an upcoming show! We try to respond to everyone, so don’t be shy. Please subscribe to the show for more great episodes. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. The Anxious Child is the podcast for therapists and parents who are looking for ways to best help their child with anxiety. She has been featured on the TODAY Show, CNN.com, WebMD, and other news and information outlets, and is frequently interviewed by popular parenting magazines.

dawn huebner outsmarting worry dawn huebner outsmarting worry

Huebner’s books sell briskly and have been translated into 23 languages.

dawn huebner outsmarting worry

Huebner is a Parent Coach and the author of 9 books for children including the perennial bestseller, What to Do When You Worry Too Much, and more recently, Outsmarting Worry. Dawn Huebner explains how reducing anxiety is NOT the goal (learning to live with it differently is). In this episode of The Anxious Child podcast, Dr.






Dawn huebner outsmarting worry